Whatever Brought You Here, There's a Path Forward
Whether you're working through it as a couple, as a family, or on your own, therapy works best when it's shaped around what you're actually going through. Here's how I can help.
Rebuild the Connection You're Missing
Couples therapy isn't about deciding who's right. It's about understanding the patterns keeping you stuck — the same fight on repeat, the distance that's grown, the resentment that's built up — and learning a new way through them, together.
I draw on the Gottman Method alongside Emotionally Focused Therapy to help couples rebuild trust, repair after conflict, and reconnect — whether you're dealing with communication breakdowns, life transitions, infidelity recovery, or simply feeling more like roommates than partners.
What we work on together:
Recurring arguments that never seem to resolve
Feeling distant, disconnected, or unheard
Rebuilding trust after a breach
Navigating major life transitions as a couple
Premarital preparation
A Space That's Entirely Yours
Not every wound needs to be worked through with someone else in the room. Individual therapy offers a judgment-free space to understand your own patterns, process what's weighing on you, and heal — without the pressure of managing anyone else's feelings but your own.
I work with adults and teens (ages 11+) navigating anxiety, depression, grief, life transitions, identity, and the lasting impact of the families and relationships that shaped us. This is your space to be fully honest.
What we work on together:
Anxiety and depression
Grief and loss
Life transitions
Identity, culture, and belonging
Self-esteem and coping skills
When the Whole Family Needs a Way Forward
Family conflict rarely stays contained to just two people — it ripples through the whole household. Whether it's ongoing tension with a teenager, co-parenting stress, a blended family still finding its footing, or communication that's broken down between generations, family therapy creates a space where everyone gets heard, not just the loudest voice in the room.
I work with families navigating conflict, major transitions, and the everyday friction of living closely with people you love but don't always understand. My approach looks at the whole family system — how patterns, roles, and communication styles get passed down and repeated — so we're not just addressing one symptom, but the dynamic underneath it.
What we work on together:
Parent-teen conflict and communication breakdowns
Blended and step-family adjustment
Co-parenting and post-divorce family dynamics
Multi-generational or cultural tension within the family
Rebuilding trust and connection after a family rupture
Not Sure Which Fits?
That's completely normal — a lot of what brings people to therapy doesn't fit neatly into one category. The free consultation call is exactly the place to figure that out together.
Free 15-minute call · No pressure, just a conversation