It Takes Courage to Ask for Help.
Being self-reflective and doing the hard work of change isn't easy — whether you're navigating this on your own or with the people you love. I'm here to walk through it with you.
Free 15-minute call · No pressure, just a conversation
Feeling Distant From Each Other — Or From Yourself?
Maybe it's arguments that circle back to the same hurt. Maybe it's the silence that's crept in where connection used to be. Or maybe the disconnect isn't with someone else at all — it's the sense that you've lost touch with your own voice, your own needs, yourself.
Whatever it is, that stuck feeling isn't a sign of failure. It's usually a sign that the patterns you're caught in need a guide to help you see them — and change them.
Whatever brought you here, there's a path forward.
Couples/Relational Therapy
Rebuild the Connection You're Missing
Couples therapy isn't about deciding who's right. It's about understanding the patterns keeping you stuck — the same fight on repeat, the distance that's grown, the resentment that's built up — and learning a new way through them, together. My approach focuses on the relationship itself: how you communicate, how you repair after conflict, and how you rebuild trust and closeness.
Individual Therapy
A Space That's Entirely Yours
Not every wound needs to be worked through with someone else in the room. Individual therapy offers a judgment-free space to understand your own patterns, process what's weighing on you, and heal — without the pressure of managing anyone else's feelings but your own. This is your space to be fully honest.
Family Therapy
Find Your Way Back to Each Other
Family conflict rarely stays contained to just two people — it ripples through the whole household. Whether it's tension with a teenager, blended-family growing pains, or communication that's broken down between generations, family therapy creates space where everyone gets heard.
Free 15-minute call · No pressure, just a conversation
I believe the relationship between therapist and client is one of the biggest predictors of whether therapy actually works — so it's okay to be picky about who you trust with this. My approach is collaborative and strengths-based: you're the expert on your own life, and I'm here to help you see the patterns and possibilities you can't always see from inside them.
Licensed Marriage & Family Therapist (WA)
M.A. Couple & Family Therapy
Antioch University, Seattle
Your Questions, Answered
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It's a low-pressure, 15-minute phone or video call — no forms to fill out beforehand, nothing to prepare. We'll talk briefly about what's bringing you to therapy right now, I'll answer any questions you have about my approach, and together we'll figure out if this feels like the right fit. There's no obligation to book after — this call is just for you to get a feel for working together.
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Yes. Research consistently shows telehealth therapy is as effective as in-person sessions for most couples and individuals, and many clients find it easier to open up from the comfort of their own space. I offer telehealth for clients throughout Washington State, so you can fit sessions around work, kids, or a busy schedule without the commute.
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If you're asking this question, that's usually enough of a sign to explore it. You don't need to be in crisis to benefit from couples therapy — some of the most effective work happens when couples come in before things feel unfixable. Whether you're dealing with ongoing conflict, disconnection, a major life transition, or just want a stronger foundation, we can talk it through on your free consultation call.
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$160 - Individuals. $180 - Coupes. $200 - Intakes. I'm happy to walk you through rates, payment, and any insurance or superbill questions on your free consultation call, so there are no surprises before you commit.
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That's more common than you'd think, and it's okay. Sometimes one partner needs a little more time to feel ready, and that's a completely valid place to start. We can also talk through options — including starting with individual sessions — so the process feels workable for both of you, not just the one who's ready first.