Meet Adine

My therapeutic approach is grounded in positive regard: I recognize each client as a multifaceted individual with a complex history. I am committed to creating a safe and supportive environment where clients can openly explore their internal and external experiences, free from judgment and criticism. Like many of my colleagues, I believe that clients are the “experts of their lives,” so I prioritize a collaborative therapeutic relationship, ensuring that clients retain autonomy and agency throughout the process. Above all else, the quality of the therapeutic relationship plays a huge role in successful therapeutic outcomes, so it’s okay to be picky!

As a family therapist, I am trained to consider systemic factors—such as family dynamics, education, work stressors, socioeconomic status, and the many societal ‘isms’—that can impact overall well-being and mental health. In my practice, I utilize a strengths-based approach and implement therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy for individuals (age 9+), couples, and families. Therapy with children under the age of 13 typically involves a family-centered approach, which requires some level of parent involvement. Active parental involvement is essential for children’s therapeutic progress, as children need the support of their caregivers to effect meaningful change.

I work with all populations, but immigrants, children of immigrants, those who identify as part of two or more cultures, teens, first-time therapy seekers, new parents, blended families, and other therapists tend to be "my jam."

I received my Bachelor's degree in Liberal Studies with a concentration in Psychology from Antioch University Seattle, where I also completed my Master of Arts in Couple and Family Therapy. I am fully licensed as a Marriage and Family Therapist in the state of Washington.